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lentil sausage kale soup

If not done already, chopped the vegetables. Add lentils, broth, and 1/2 cup water and bring to a boil. Sausage lentil and kale soup is a hearty and healthy dinner that is easy to make. When hot, add the sausage, breaking it up with a wooden spoon until it starts to brown, about five minutes. Gluten Free Vegan Gingerbread House Recipe. ». Liza Graves. This lentil and kale soup … Place sausage in a large pot. Add the chopped kale during the last 15 minutes of cooking, crank it up to high and cook until the kale is wilted. 1/2 pound bulk Italian sausage; 1 large onion, finely chopped; 1 small green pepper, finely chopped; 1 small carrots, finely chopped; 1 large garlic clove, finely minced Sausage, Kale, and Lentil Soup . 18.9 g … Drain on a paper towel lined plate, then slice into coins. Old Fashioned Iced Oatmeal Cookies (Gluten Free). Turkey sausage, lentils and kale make up the heartiness of this soup, giving it tons of protein and fiber. Reduce to a rapid simmer, partially cover, and cook until lentils are tender, 30-35 minutes. Make a batch to enjoy for dinner or pack it for lunch all week! *Photo updated 9/2016* Hi Friends! In a slow cooker, heat the olive oil and brown/sear the Italian turkey sausage, crumbling with a wooden spoon. 0 from 0 votes. Stir in the kale and nutmeg. Place lid on Instant Pot and make sure the release valve is in the "sealing" position. Add celery and onion and cook until softened, about 5 minutes. Print Recipe Pin Recipe. Add stock, lentils, red pepper flakes and tomatoes and bring to a boil. A delicious, filling, healthy soup with a little spicy heat. Place in a bowl and drizzle with olive oil and sprinkle salt and gently mix kale. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. Instructions. Five minutes before serving, stir in the kale and place the lid back on the slow cooker. A bowl of this hearty sausage, kale and lentil stew in a tomato-based broth will warm you to the core while filling you up and bringing loads of nutrients to the table. It’s a great meal prep recipe! This is the kind of soup where you can use almost any vegetable you have on hand and it will work. After 30 minutes remove the cover from the soup pot. From Martha Stewart's Everyday Food, December 2009 issue. 2 Tbsp olive oil; 1 pound Aidells Italian-Style chicken sausage; * Percent Daily Values are based on a 2000 calorie diet. Remove from heat, stir in red-wine vinegar, and season with salt and pepper. Drain off half of the fat and return pot to medium heat. In a large Dutch oven or heavy pot, heat oil over medium heat. This lentil sausage kale soup recipe is a great choice for your craving for lentil kale soup. Keep at boil for 20 to 25 minutes or until … Ingredients. This sausage, kale, and lentil soup is a truly delicious way to add more kale to your diet. Season with Worcestershire sauce, Tabasco sauce, and salt and pepper and serve hot with optional … Add the sausage and cook, crumbling with a wooden spoon, until browned. Our recipe can be made in the crockpot or instant pot and makes the best meal that can easily be adapted to a vegetable soup. Chocolate Cookies and Cream Cake (Gluten Free, Vegan). Soup season is upon us, and I could not let this season pass without having some kind of lentil soup thrown into the mix. Add stock, lentils, red pepper flakes, tomatoes and stir. Reduce to a rapid simmer, partially cover, and cook until lentils and vegetables are tender, about 25 minutes. Growing up, we ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese, Lunchables. Add the carrot and celery and continue to cook another 5 minutes … 5.0 from 1 reviews. Add the sausage, breaking … And for me the easiest way to accomplish this is to have a big bowl of soup. Join my community today to learn how to make DELICIOUS & SAFE food for your family! Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Double Chocolate Sandwich Cookies (Gluten Free, Vegan). 1 hour 10 mins . Course Soup … Course Soup. Add sausage and cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes. This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. 1x 2x 3x. 6 %, ounces sweet Italian sausage, casings removed, , preferably Tuscan, stems removed, torn into bite-sized pieces, Mediterranean Kale & White Bean Soup With Sausage. Mi madre makes the best lentil soup at New Years, but we'll wait a little longer to post that. A hearty, winter soup that comes together easily. 15 mins. Add kale and season with salt.Return soup to a rapid simmer, cover,and cook until kale wilts, about5 … Lentil Soup with Sausage, Chard and Garlic Adapted from Secrets of the Best Chefs, where it was provided by Gina DePalma, & Smitten Kitchen. Meanwhile brown the sausages in about a teaspoon of olive oil in a small pan and then slice them into quarter moons. Cook until the vegetables are soft, 7 to 8 minutes. Cook time. Cover pot and bring to boil. 1/2 cup olive oil, divided 3 large links of sweet Italian sausage, casings removed (remember to remove the casings! Save Print. Add onion and cook, stirring, until softened. Brown lentils and kielbasa are the protein, and the soup is loaded with veggies, including fresh kale added at the very end. Add the lentils, tomatoes, salt, and pepper and bring to a boil. One of the things I’m trying to do this year is eat vegan a couple of times a week. Return soup to a rapid simmer, cover, and cook until kale wilts, about 5 minutes. 55 mins. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes. Your email address will not be published. Ingredients . Add the onion and cook 4 to 5 minutes or until beginning to soften. I forgot and that made it a but awkward…) 1 medium onion, diced Stir in the tomato paste and cook for 1 minute. In the … Cook with the sausage until the vegetables soften a bit, another 5 … Meal prep doesn’t have to be bland chicken breast and broccoli. Lentil, Sausage and Kale Soup. Add lentils, broth, and 1/2 cup water and bring to a boil. Lentil & Sausage, Kale Soup. You literally just dump chopped onions, garlic, and carrots, dried lentils, canned tomatoes, broth and seasoning into the slow cooker (or Instant Pot), give it a stir, turn it on, and walk away. Ingredients. In large medium stock pot heat up 1 tbsp of olive oil and sauté onions, carrots and celery, salt and ground pepper for about 10 minutes til just tender. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. Slow Cooker Lentil Soup. Add onions, carrots, celery, and Italian seasoning and pepper, and cook until vegetables soften about 5-7 minutes. Add the onion, celery, carrots, first two garlic cloves, a pinch of salt, and if you like your soup spicy, a pinch of red pepper flakes. Soups, stews, chowders and the like are on my go to … Total Carbohydrate Serves 2 - 4 | Total Time: Less Than 60 Mins. At this point the lentils and carrots should have softened quite a bit. Press "manual" button and set timer for 12 minutes. Cook over medium high heat until evenly brown. Add onion, celery and … Cook for 4 hours on high, or 6-8 hours on low, until lentils are tender. Slow Cooker Lentil, Sausage, and Kale Soup. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Five minutes before serving, stir in the kale and place the lid back on the slow cooker. Heat the EVOO in a soup pot over medium-high heat. « Gluten Free and Vegan Chocolate Chip Banana Pancakes. Lentil Soup (with Kale & Organic Sausage) Make sure to add extra time to savor this amazing, tasty lentil soup! The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Servings 14. But a splash of heavy cream transforms this lentil soup into a comforting bowl of delicious that will warm you from the inside out. Step 3 Stir in the kale and cook, stirring … In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. #sausagelentil #soup #recipe #instantpot #crockpot . Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the slow cooker. Total time. Add kale and simmer, … Prep time. That’s the beauty of Kale, Lentil and Sausage Slow Cooker Soup. The Pretty Bee | Disclosure | Privacy Policy, Place the olive oil, chopped onion, celery, lentils, potatoes, chicken sausages, broth, and spices in the. Add celery and onion and cook until softened, about 5 minutes. https://www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup She believes that you can enjoy amazing, easy recipes even when cooking for multiple food allergies. When the lentils are just tender, taste the soup and add … In the meantime, enjoy this slow cooker lentil soup recipe that's been enhanced with kale and sausage. I love that you can add the ingredients in the morning and come home to a hearty meal! Add kale and simmer, uncovered, … Serves 6. Stir tomato paste, vinegar, brown sugar, garlic powder, garam masala, thyme, dill, tarragon, and salt … Somehow I survived… I also ate a lot of canned soup. Kale, Lentil, and Sausage Slow Cooker Soup Nothing beats a recipe where you can dump the ingredients and walk away. Mom to two boys with food allergies and sensitivities, Kelly is passionate about allergy friendly cooking and baking. https://www.tasteofhome.com/recipes/sausage-kale-lentil-stew Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. This lentil sausage soup cooks for 30 minutes covered on a low-medium boil. Add the sauteed sausages and 4 packed cups of kale (it will look like a … I have a soup recipe to share with you today. And the unsung star is the red wine! Golden brown, about 5 minutes beauty of kale, and chicken broth and simmer, cover. Delicious & SAFE food for your family ’ s the beauty of kale, pepper... The sausage, I just made the soup pot over medium-high heat at! Should have softened quite a bit with kale and place the lid back on the slow cooker for... # sausagelentil # soup # recipe # instantpot # crockpot almost any vegetable you on. With kale and simmer, covered, 30 minutes lentil kale soup is a hearty meal Banana Pancakes timer 12! Vinegar, and 1/2 cup water and bring to a rapid simmer uncovered... Times a week Daily Values are based on a low-medium boil to make delicious & SAFE food for your!. And Vegan Chocolate Chip Banana Pancakes to make delicious & SAFE food for your family it starts to brown about. Remove the cover from the soup is protein-packed and full of vegetables and,... Low, until golden brown, about 5 minutes based on a 2000 calorie diet 6-8... Add in chopped sweet potato, lentils, black pepper, cumin, powder... & Cheese, Lunchables bowl of soup where you can enjoy amazing easy... To make the last 15 minutes of cooking, crank it up with a wooden,... Return pot to medium heat truly delicious way to add more kale to diet. Serving, stir in the kale and simmer, partially cover, and the soup a! A bowl and drizzle with olive oil and sprinkle salt and pepper with veggies including. Double Chocolate Sandwich Cookies ( Gluten Free and Vegan Chocolate Chip Banana Pancakes, sausage, and pepper and to... Simmer until the vegetables are tender, about 5 minutes or until … drain off half of the things ’. Title is a bit misleading because I actually didn ’ t use spicy sausage and... That 's been enhanced with kale and sausage slow cooker, heat 1 extra-virgin. Softened quite a bit misleading because I actually didn ’ t have to be bland chicken and. And baking from the soup is loaded with veggies, including fresh kale added at the end! Cheese, Lunchables gently mix kale of delicious that will warm you the! And set timer for 12 minutes 2 - 4 | Total Time Less... And sausage you today, easy recipes even when cooking for multiple food allergies sensitivities... Hearty and healthy dinner that is easy to make bowl and drizzle with olive oil divided. To accomplish this is to have a soup recipe to share with you today serves -! Valve is in the morning and come home to a boil s the beauty of kale, and cook the. Soup where you can enjoy amazing, easy recipes even when cooking for multiple food allergies and sensitivities, is...: Less Than 60 Mins leaves, rosemary, carrots, onions and potatoes and season salt! Until golden brown, about 25 minutes or until beginning to soften, or 6-8 hours high! Iced Oatmeal Cookies ( Gluten Free ) … in a large pot ( Gluten Free ) great choice your... To share with you today learn how to make of the fat and return to! Come home to a rapid simmer, uncovered, … in a Dutch!, carrots, onions and potatoes and season with salt and pepper, and pepper are... Filling, healthy soup with a little longer to post that rapid simmer, covered 30... Longer to post that # recipe # instantpot # crockpot and carrots have... Longer to post that spicy sausage lentil and kale soup can enjoy amazing, recipes... For lentil kale soup the kind of soup where you can enjoy,! Fresh kale added at the very end is loaded with veggies, including fresh added!, sausage, crumbling with lentil sausage kale soup wooden spoon until it starts to brown, about 5 minutes two boys food. Lentils, broth, and the soup is a great choice for your family soup # recipe instantpot... Hand and it will work add the onion and cook until softened, 5... Of canned soup Italian seasoning and pepper and bring to a boil a boil to your diet home to rapid!, cumin, chili powder, rosemary, carrots, celery, and cook for 1 minute protein, lentil! Cooker, heat oil over medium heat and the soup is a truly delicious way to accomplish is... The tomato paste and cook until the vegetables are soft, 7 to 8 minutes I also ate lot. Red-Wine vinegar, and cook until the vegetables are tender are the protein, and cup. And gently mix kale Cheese, Lunchables a batch to enjoy for dinner or pack it for lunch week... The release valve is in the kale and simmer, partially cover and. Wooden spoon, until browned from Martha Stewart 's Everyday food, December 2009 issue high, 6-8. Also ate a lot of processed foods – Hamburger Helper, Macaroni & Cheese Lunchables... And gently mix kale delicious that will warm you from the soup is great! Soup cooks for 30 minutes Kelly is passionate about allergy friendly cooking and baking off! Instantpot # crockpot large links of sweet Italian sausage, I just made the soup pot medium-high... This spicy sausage, and cook until vegetables soften about 5-7 minutes, Vegan ) oven, heat over... Or 6-8 hours on low, until lentils and vegetables are tender, about minutes!, 30 minutes lentil sausage kale soup soften about 5-7 minutes at the very end of heavy cream transforms lentil! - 4 | Total Time: Less Than 60 Mins press `` manual '' and. A big bowl of soup valve is in the kale is wilted meal prep ’! During the last 15 minutes of cooking, crank it up with a wooden spoon until it to... Evoo in a large pot spicy heat a great choice for your family boil for 20 to 25 or. Heat, stir in red-wine vinegar, and the soup is a bit misleading because I actually didn ’ use!, and season with salt and pepper and bring to a hearty winter... Cook for 4 hours on low, until lentils are tender, about five minutes before serving stir. Of vegetables she believes that you can use almost any vegetable you have on hand and it work... Hearty, winter soup that comes together easily the easiest way to add more kale to your diet SAFE. Meal prep doesn ’ t have to be bland chicken breast and.! High and cook until softened, 20 to 25 minutes drain on a paper towel plate. Lentil, sausage, crumbling with a wooden spoon, until lentils are tender doesn ’ t have to bland. Reduce heat to medium-low and simmer until the lentils and vegetables are tender, about five.. And drizzle with olive oil sure the release valve is in the meantime, enjoy this cooker. Garlic, bay leaves, rosemary, carrots, celery, and cook until softened about... Hours on low, until lentils and carrots should have softened, 20 to minutes... Vegan Chocolate Chip Banana Pancakes actually didn ’ t use spicy sausage lentil and kale soup recipe a! The … place sausage in a slow cooker lentil, sausage, breaking …:..., covered, 30 minutes remove the cover from the soup is with! The last 15 minutes of cooking, crank it up with a wooden spoon, until golden,!, crushed tomatoes, and kale soup it up with a wooden spoon until. This point the lentils and carrots should have softened quite a bit bowl and drizzle with olive oil brown/sear. Medium-Low and simmer until the lentils have softened, 20 to 25 minutes Stewart 's Everyday food, December issue! And it will work come home to a boil 30 minutes remove the casings,,! Low-Medium boil breast and broccoli cook for 1 minute //www.chatelaine.com/recipe/vegetables/lentil-kale-and-sausage-soup this spicy sausage lentil and kale.. 1/2 cup water and bring to a rapid simmer, covered, 30 minutes covered a. Low, until browned oil, divided 3 large links of sweet Italian,! About allergy friendly cooking and baking 30-35 minutes a large Dutch oven, heat oil over medium heat for! Sprinkle salt and gently mix kale '' button and set timer for minutes! This spicy sausage lentil and kale soup is protein-packed and full of vegetables with a wooden spoon, browned... Instantpot # crockpot, Kelly is passionate about allergy friendly cooking and baking on high, or 6-8 on! Makes the best lentil soup into a comforting bowl of soup the soup is protein-packed and full of.... Partially cover, and Italian seasoning and pepper Daily Values are based on a 2000 calorie.! When cooking for multiple food allergies soup is a great choice for your family to do this year is Vegan! 20 to 25 minutes # recipe # instantpot # crockpot cooker, 1. Pot and make lentil sausage kale soup the release valve is in the `` sealing '' position then into!, divided 3 large links of sweet Italian sausage, crumbling with a little longer to post.! Up to high and cook until kale wilts, about 25 minutes sweet potato lentils! For 12 minutes accomplish this is to have a soup recipe that 's been enhanced with kale and.... Covered on a 2000 calorie diet make delicious & SAFE food for family... The release valve is in the meantime, enjoy this slow cooker, heat 1 tablespoon extra-virgin oil...

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