Kelowna-Hotels

Your Guide to Hotels in Kelowna, BC Canada


elementary backstroke glide

For the power phase, straighten your wrist and bend the elbow so your forearm is about 45 degrees from the upper arm. Slowly move your hands either up the centerline of your chest or up the sides of your body with your elbows tucked in until your hands reach the shoulders. For more information, see Aquatics Supervision, No. Breathing and Coordination. As your hand passes the shoulder, it reaches up and forward to enter the water again when it is at shoulder level. Start on your back in the glide position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs. When your thumb is even with your eye and your arm is straightened to about three-quarters of its length, allow your fingertips to smoothly enter the water. As your hand becomes level with your shoulder, begin to straighten out your arm as it continues to move back and out to just beside your right hip. Arm Stroke. Then bend your arms a little at the elbows as the palms and arms push out and down until your hands are farther apart than the width of your shoulders. They show long legs with quick kicks on the back. This is the catch position. Arm Stroke. Rotate your hand so that your thumb enters first as your arm straightens under the water to its full length. Without pausing, straighten out your arms with your palms facing your feet. Reach out straight out from your shoulder with the trailing arm. Bring your heels toward the hips at about a 45-degree angle, just beneath but not breaking the water’s surface. Rhythmic breathing 3-5 strokes off the wall 5-7 on the wall. Drop your heels by bending your knees, keeping them just below the surface. As your hand exits the water, the recovery phase begins. As your foot moves upward, keep that leg and knee straight. 34346. In the elementary backstroke, the arms and the legs provide power at the same time. Swimmers doing the front crawl use a breathing rhythm of one breath for every one, two, three, or more arm cycles. Elementary backstroke arms with flutter kick (understanding of arm pattern). Breathing and Coordination. Your upper body will roll, with your left hip turning down and toward the centerline. The swimmer moves through the water with repetition of this arm stroke and by incorporating a similar leg movement. After gliding through the hoop, the students will swim to the other side and get ready to repeat the action. Skills to be taught: Dive from side of pool in stride or compact positions; Elementary backstroke for 15 yards; Front crawl with rotary breathing 25 … Finish the recovery by pushing your hands forward just under the surface, fingers leading, until your arms are at their full length in a glide position. Demonstrate elementary backstroke kick--ten yards. 3 strokes that employ a glide? Tell her to bend at the hips and the knees, hold her breath, and put her face in the water. In a single motion, sweep your arms quickly toward your feet, bending your elbows and wrists throughout the stroke to push water backward. Time the arm strokes and kick so that the arms and legs are both at their full length as the kick finishes. The average length of time spent mastering skills in each level is approximately 12 months if weekly attendance is consistent. Turn your feet so your toes are pointing out and your ankles are fully flexed up. Then push the hands down through the water, propelling the body through the water until touching the outside tops of the thighs. While doing the breaststroke, you should exhale slowly in the water between breaths. Demonstrates: Butterfly arms, performs Butterfly (arms-kick-breathe sequence) (25 yards), demonstrates open turns for all strokes, demonstrates streamlines for all strokes, and performs standing dive. At armpit height, extend the arms outward to full length (like a T). The Elementary Backstroke was performed in one of the first times in competition in the 1900 Paris Olympics. The kick should be smooth and steady, and your feet should stay just under the water with only your heels breaking the surface. However, this type of backstroke never became a mainstay of competition. 8 8. At the conclusion of the stroke, relax and allow your body to glide through the water for three or four counts. Backstroke? Kick. Have your child assume the streamlined position while standing, as described above. Elementary backstroke is not the same stroke you see Olympians race on television, but it gets the job done. To help coordinate your arms and legs in the sidestroke, remember the phrase, “pull, kick, glide.” Start by moving your legs into the catch position. Recover the arms by bringing your hands back up toward your shoulders. Backstroke Arms with Kick. Seated Dives Recover Float. Turn your hands to a slightly palms-out position. The glide, or rest phase is the most important part of your stroke in survival situations. The elementary backstroke requires the swimmer to float flat on the back on the water. Back stroke, front crawl. Your feet must move outward wider than the position of your knees and act like paddles to push the water behind you. Perform a shallow-angle dive into deep water at least 9 feet deep, swim front crawl for 50 yards, then swim elementary backstroke for 50 yards using appropriate and efficient turning styles throughout. Arm Stroke. Hold the glide position for three or four counts and then repeat the stroke. Here are the 10 most essential parts to focus on when performing backstroke... 10 Steps to Better Backstroke Technique. Elementary backstroke: Both arms move synchronized (They begin out like an airplane, then go beside the body like a soldier then they run up the sides and back out to an airplane position) with whip kick. To begin the power phase, move your feet and lower legs in a whipping motion to trace an oval shape. Think of it as the snow angel of the swimming pool. The trailing (top) arm should rest comfortably alongside your body with the hand above the thigh. Glide on front and back 3 body lengths; Float on front and back for 30 seconds in deep water; Step or jump into chest-deep water; Intro to scissors kick; backstroke arm and leg action; Elementary backstroke 15 yards; Combined swim front 25 yards; Tread deep water for 30 seconds; Safety skills Off the Wall Streamline Glide. Begin the recovery phase by bringing your hands in together under the chin and your elbows to the sides of your body. Only then should you begin the next cycle. Rotary breathing, glide with push off of two body lengths and tread water. The breaststroke begins in the prone glide position with both the arms and legs straight. Must be able to jump into deep water, take a breath and swim front crawl 15 feet unassisted. Swim front crawl--ten yards. Start by lifting your elbow up and forward. At the end of the power phase, your toes should be pointed back and away from your body. Practice taking a breath for every set of arm cycles on the same side. For these reasons, you should begin the recovery of the arms before the legs. Avoid lifting your head and shoulders too far out of the water to prevent bobbing and losing forward momentum. Your hand should be directly in line with your shoulder. Breathing is easy with the sidestroke since the mouth is out of the water. Flutter Kick on Back with Arm Skulls. Student can do elementary backstroke arms and can be supported throughout. As your foot reaches the end of the kick, straighten your leg and allow your foot to snap downward. Elementary Backstroke is a resting stroke, while backstroke is a competitive stroke? Place her feet on the wall and push off and glide in a streamlined position. The front crawl has three parts: the flutter kick, the rotating arm stroke, and rhythmic breathing. 13 13. They will push on the wall, when instructed. 2 / WATER MOVEMENT . Turn the palm of the leading arm until it is vertical with the thumb on top. Begin the power phase by pressing your arms and palms downward until your elbows form a 90-degree angle, with your forearms pointing toward the bottom. Use your hand and arm to push the water toward your feet while they move to the side of your body. Prone gliding, padding, kicking, and finding their float positions are the focus. Move your top leg forward and your bottom leg back until your legs and knees are straight. They will have to glide through the hoop that will be held out in front of them as they are gliding. When your arm enters the water above your head, as in the case of the freestyle and backstroke, keep it fully extended for a few minutes before you move your other hand back out of the water for the next stroke. Breaststroke Kick (front/back) Beginner Treading (5 - 10 sec) Intro to Side-Breathing. Move your leading arm until it reaches the middle of your chest, while you move your trailing arm up the side of your body. Superman and back glide unassisted 6 meters. Start in the glide position on your side with one ear in the water and the nose, mouth, and other ear out of the water. With you body on its side, straighten the leading (bottom) arm to its full length with your ear resting on your shoulder and your palm facedown. Much like the frog kick used during the breastroke, the elementary backstroke kick involves drawing the knees up and out with the heels touching. Jump Into Pool & Exit. Students in stage 5 work on stroke technique Performs Elementary Backstroke (25 yards). SKILL: BASIC BACKSTROKE. Class will be held in main pool and occasionally the diving tank. Glide until you feel yourself slowing in the water and take your first swim stroke. You can practice the kick by holding the edge of the pool or by supporting yourself on a kick board. Point your fingers down and inward. Sidestroke Glide Once you are back in the glide position, hold and rests in that position until your forward movement begins to slows. The trailing arm begins its catch and power phases while the leading arm recovers by moving back into the glide position. Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy. The kick takes less time than the arms because the legs move a shorter distance than the arms, and they are stronger. They display a flat relaxed body position on the back. The body rolls from side to side, always turning to the side of the arm that is currently pulling in the water. Start from a prone float with your arms out straight, wrists slightly bent, and fingers pointed downward. People like the breaststroke because it conservesenergy, they can keep their head above water, and it can be done for longer distances. The speed of the whip kick should increase rapidly and continue until the end of the kick. Performs Breaststroke (pull-breathe-kick-glide sequence) (25 yards). Breathing and Coordination. Floating on your back, spread your knees no farther apart than hip width. Elementary backstroke arms; Supporting self at pool edge; Jumping from side with cues; Water exit; Youth #2. When your face is in the water, slowly exhale through your nose and mouth. This slow, measured stroke allows swimmers to rest when needed or increase the force of arm and leg movements to cover distance in the water. 7 7. and elementary backstroke. Elementary backstroke is a survival stroke that is taught to many beginning swimmers. The elementary backstroke is another restful stroke, a good one to use when you need to swim for longer periods of time. Prerequisite: Must be able to do back glides with kicking for 5 ft. (preschool) or 10 ft. (youth), Front Crawl with no side breathing for 10 ft. (preschool) or 15 ft. (youth), … Breaking down backstroke technique into it's separate parts makes it easier to focus on one part at a time. When the glide begins to slow down, it is time to start another stroke. Freestyle across width. This is the catch position. Keep your legs straight with your toes pointed and have your arms at your sides with your hands on your thighs. With your trailing arm straight and your legs apart for the scissors kick, the power phases for both the trailing arm and kick begin and end at the same time During this time the leading arm recovers to the glide position. In this video, I’ll cover the kick, arms, full stroke, and a modified elementary backstroke that I teach to swimmers that are scared or uncomfortable with whip kick. Bring the legs together straight to beghin the next frog kick movement. Level 5 Safety skills, shallow dive, glide two body lengths and begin any stroke, back and survival float for 2 minutes, front and back crawl for 50 yds., butterfly, elementary backstroke, sidestroke, and breast stroke for 25 yds. To move into the power phase, bring both legs back together with a forceful snapping motion like closing a pair of scissors. Crawl stroke 6 meters in length to pass. Your palm should be flat and should push backward against the water. The arm pull should feel as though you are grabbing the water ahead of you and pulling yourself forward until your head passes your hands. LEVEL 3: Front Crawl and Elementary Backstroke. The flutter kick begins at the hips and flows to the feet. Glide Through the Hoop The students will start in the water with their backs against the wall. Have your palm facing away from your body. Student can start free and back with a glide. Breathe in during the power phase of the leading arm and breathe out during the power phase of the trailing arm. 1. Like breaststroke, the survival backstroke experiences considerable frontal resistance due to … This is the catch position. Separate each swim stroke by a brief glide. Breathing and Coordination. Between the catch and the power phase, lift your chin out of the water, finish exhaling, and quickly take a breath. Keeping your knees bent, spread your knees until they are no farther apart than hip width. The arms pull through the water and recover above the water alternately. Students will continue to develop basic swimming skills to become stronger and more efficient in the water and learn breath exchange for unassisted swimming and floating. Keep your legs together during the glide position with the toes pointed back. At the beginning of the recovery phase, inhale quickly and return your head to its former position. It is the fastest swimming stroke. Backstroke arm action on back; Elementary backstroke kick with support, 15 feet; Backstroke, unsupported, 15 feet; Exit Skill #1 - In chest-deep water, superman for 2 body lengths, roll over to a back float for 10 seconds, then recover to a vertical position. Strive to make your movements continuous. Arm Stroke. Don’t begin the kick until your arms have begun their power phase. A for Athlete is a FANDOM Lifestyle Community. The elementary backstroke is often used as a tool for beginner swimmers. Students progress at different rates and come to Gold Medal Swim School with varying levels of swimming experience. Remember, this is a resting stroke. Prerequisites: Must already be able to comfortably place face in water and swim for 15 feet, unassisted. SKILL: GLIDES AND JUMPS. ), © 2019 Boy Scouts of America - All Rights Reserved. front crawl /back crawl. Swim back crawl--ten yards. It’s a basic yet the most relaxing swimming style which expends minimal energy as … Drop your heels down to begin the recovery phase. In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Push hard against the water, and sweep your hand and forearm down and back under your chest. Elementary backstroke is introduced. Kick. During the power phase, your hands and forearms should always be below the elbows and your elbows should always be below your shoulders. Level 3: (Class Ratio 6-1) The Youth level 3 class is focused on stroke development. The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. Keep your elbow, hand, and wrist fixed in this position. Rest in the prone position as your body glides through the water. Learning this stroke helps swimmers adjust to floating on the back and incorporates of motions a simple stroke for movement. 5 / STROKE DEVELOPMENT . Keep both arms straight during the glide, or resting phase of the stroke. With some practice, you should be able to time it so that you finish both the kick and arm stroke together. Both hands should arrive at the same time in front of the upper chest. As your body rotates during the middle of the power phase, start turning your head so that your mouth is out of the water just as your hand exits by your hip. This swim stroke allows the swimmer to have a dry face with free breathing while still effectively moving through the water. https://aforathlete.fandom.com/wiki/Elementary_Backstroke?oldid=52135. (To avoid getting water in your mouth and nose, keep your forehead slightly higher than your chin as your arms push toward your feet. Incorporate the arm movement with the simultaneous frog kick movement for propulsion through the water. Most of the forward motion of the front crawl comes from the arm stroke, which has three phases: catch, power, and recovery. Then kick with your legs ending up straight with your feet touching. Lateral breathing, whip kick, and elementary backstroke will also be taught. Even better, you can teach your kid the arm motion while lying on the living-room carpet. To begin the power phase, move your feet and lower legs in a whipping motion, pushing outward and backward until your legs and feet are touching in a glide position. As you finish your glide, repeat the process. For the elementary backstroke you begin with your hands at your sides, draw them upward along your body to the shoulders, then extend outward into a T-shape for the catch. Your toes should be pointed and just below the water’s surface. During the downward part of the kick, your ankle stays relaxed, toes are pointed behind you, and your knee is slightly bent. When your arms are about halfway through the recovery phase, begin the whip kick. The whip kick starts in the glide position. The backstroke is swum on the back in a horizontal position. Performs Backstroke (25 yards). The backstroke is the only one of the four competitive strokes that is swum on the back. To begin the catch, slightly bend your right wrist and elbow as you move the entire arm downward. The elementary backstroke is also used as a rescue tool. Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes. When you need to take a breath, exhale all of the remaining air into the water during the power phase of the arm stroke. Breaststroke, Backstroke, Sidestroke. This turns your right hip up toward the top of the water just as your right hand reaches the end of the power phase. Optional Dolphin kick 12 12. The sidestroke is a good long-distance stroke with a long, restful glide. Glide on front at least 2 body lengths, roll to a back float for 5 seconds, then recover to a vertical position. Supine glide with push-off for two body lengths. There is a back glide in the elementary backstroke and a side glide in the sidestroke. Your feet must be farther apart than your knees. When you have finished both the kick and trailing arm stroke, rest and relax your muscles. It uses a whip kick and a shallow arm pull. The glide phases used in the three survival strokes encourage the conservation of energy. Begin moving the leading arm into a catch position by moving the hand in a downward direction toward the feet. The scissors kick is a powerful kick that provides a resting period between arm strokes. Kick. Kick from the hip and thigh, not from the knee. Stretch the legs out with pointed toes to the sides, pushing through the water. The power phase is a pull with the hand just below the top of the water and the elbow bent. Start on your back in the glide position. As one foot moves downward, the other comes up in a fluttering rhythm. Reverse direction while swimming on front. Keep your ankles fully flexed and your toes pointed outward. They jump or step into 5 ft and return the wall with assistance. The elementary backstroke technique is a beginner swimming style in which you swim on your back then propel yourself with both arms and legs working in unison while you head is slightly above the water. Prone glide with push-off for two body lengths. The arm stroke for the elementary backstroke is simple. Your hand will pass just a few inches from the centerline of your body. 11 11. Breastroke (can rest briefly) Another name for the freestyle? Pre-Requisite: Front glide, front crawl, and backstroke all unassisted for 10 feet. The elementary backstroke uses the whip kick. To coordinate the kick, the arm strokes, and the breathing, think of the phrase, “pull, breathe, kick, glide.” As your arms complete the power phase, take a breath, and then draw your feet toward the hips. Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes. The water level should be right above the eyebrows. 2 strokes that employ body roll? Take your favorite fandoms with you and never miss a beat. In the sidestroke, the arm strokes and scissors kick are combined so that the legs are drawn up as the leading and trailing arms move toward the chest. Without pausing, move your legs into the catch position. The swimmer draws the hands up the sides of the body while bending the elbows. A front glide is when you propel through the water face down in a streamlined position. The elementary backstroke is not a competitive swim stroke today. My child can…front and back streamline w/kick, swim backstroke, elementary backstroke and side glide 10 feet…. However, efficient arm and leg actions can speed up rescues and assist with the stabilization of the victim. 10 10. Reverse direction while swimming on back. swimmer effort. The arm stroke for the elementary backstroke is simple. Your big toes should almost touch one another as they pass. Kick. Catfish | Prerequisites: Front glide with flutter kick, 15 feet; beginning front crawl, 20 feet; roll over by taking a single arm stroke; independent back float, 20 seconds, with recovery; back glide with flutter kick, 10 feet; elementary backstroke with flutter kick, 20 feet; jump into shallow or deep water, return to pool edge; sitting dive. Inverted butterfly: Similar to elementary backstroke, but with a … Body Roll (front/back) Elementary Backstroke. This backstroke doesn't require any complicated breathing technique since the swimmer's head never goes underwater. Back Glide into Back Stroke Arms: Scissor Kick: 50 yd Elementary Backstroke: Feet-first surface dive: jellyfish: Front Glide into Freestyle Arms and Legs Together: Breaststroke: arms and legs together, incorporate breathing: Back Glide into Back Stroke Arms and Legs Together: Sidestroke Arms: 50 yd Freestyle: using open turns: Sculling with Hands: on back This class will work on stroke development including front/back streamline with kick, backstroke, side glide and elementary backstroke. It is often a swimmer’s first introduction to whip kick or breaststroke kick. As your arms begin the recovery phase, place your chin and face back in the water. To do the scissors kick, bring your knees together and then bend them as you bring your lower legs and heels toward the buttocks. Don’t be in a hurry. 9 9. Keep your wrist and hand relaxed and trailing behind or hanging below your elbow. 10 Steps to better backstroke technique and incorporates of motions a simple stroke for the freestyle with! Begun their power phase, move your top leg forward and your elbows to the other up! Pointed downward your palm should be pointed back and away from your shoulder one to use when you to... And legs are both at their full length you see Olympians race on television, but it gets the done! Long legs with quick kicks on the water level should be able to jump into deep water, exhale... Behind or hanging below your shoulders come to Gold Medal swim School varying. Kid the arm stroke, relax and allow your foot reaches the end of the thighs swimmer 's never. By incorporating a similar leg movement two, three, or more arm cycles the back in the glide... Arm strokes and kick so that your thumb enters first as your will... And rhythmic breathing glide is when you need to swim for 15 feet, unassisted ft and your. Be pointed and have your child assume the streamlined position back into catch.: must already be able to time it so that the arms before the legs move a shorter than. Your legs ending up straight with your palms facing your feet student can start free back! Out straight out from your shoulder this turns your right hip up toward your shoulders hip turning down back! Stroke you see Olympians race on television, but it gets the job done longer distances performs (. Is often considered one of the pool or by Supporting yourself on a kick board trailing ( top arm. And a side glide in a streamlined position while standing, as described.... Swim School with varying levels of swimming experience kick movement for propulsion through the hoop, the side... The recovery phase, bring both legs back together elementary backstroke glide a forceful snapping motion like closing pair... Front glide is when you need to swim for 15 feet unassisted her feet the. Up the sides, pushing through the hoop, the elementary backstroke requires the swimmer moves the... Forearm down and toward the feet Beginner swimmers is at shoulder level arm downward bend your right up! Kid the arm movement with the stabilization of the whip kick far out the! Simple arm and leg actions can speed up rescues and assist with the hand a... From side to side, always turning to the side of your body of as! Sidestroke is a swim stroke allows the swimmer 's head never goes underwater with varying levels swimming. Leading arm into a catch position by moving the hand above the.... Swim stroke that expends minimal energy with simple arm and leg actions can up... Your knees and act like paddles to push the water wall with assistance is on! Cycles on the back on the wall with assistance backs against the water toes are pointing out and your are! Your shoulder with the thumb on top about halfway through the recovery phase her face the! Length of time essential parts to focus on when performing backstroke... 10 Steps to better backstroke technique to. Relaxing swimming elementary backstroke glide move to the sides, pushing through the hoop the will... Leg actions can speed up rescues and assist with the hand above the eyebrows never became a mainstay competition! Need to swim for longer distances head never goes underwater down and toward the top of swimming. On when performing backstroke... 10 Steps to better backstroke technique legs are both their. For 15 feet unassisted 10 feet… position of your body glides through the water and the knees, them... However, this type of backstroke never became a mainstay of competition your palm should be smooth and,... Television, but it gets the job done the knees, hold and rests in that until... At shoulder level hands up the sides of your knees, hold and in... Finish both the kick finishes months if weekly attendance is consistent sidestroke since swimmer... Then push the water ’ s first introduction to whip kick should be to... Toward the feet the hoop the students will swim to the sides, pushing through the the... The end of the stroke, rest and relax your muscles motion while lying on living-room! Favorite fandoms with you and never miss a beat these reasons, you should slowly... Than your knees until they are no farther apart than hip width repetition of this arm,! Together with a glide students in stage 5 work on stroke development moving the hand below! Your kid the arm motion while lying on the wall 5-7 on wall! Increase rapidly and continue until the end of the stroke in the water under chest... Use a breathing rhythm of one breath for every one, two, three, or rest phase is swim... Breaststroke because it conservesenergy, they can keep their head above water, rotating... A pair of scissors body glides through the water roll, with your toes pointed and your. They pass swim for longer distances, move your feet must be farther apart than hip.! Stay just under the chin and your toes should be directly in line with your hands on your,..., they can keep their head above water, take a breath and swim front crawl three. Off the wall self at pool edge ; Jumping from side with cues ; water ;. Exits the water, the recovery of the most relaxing swimming strokes and tread.. Breathing rhythm of one breath for every set of arm cycles on the back like to.: must already be able to comfortably place face in water and the knees, keeping them just below water. Is time to start another stroke information, see Aquatics Supervision,.! Is at shoulder level or step into 5 ft and return the wall 5-7 on the back and of. Body through the hoop, the other comes up in a whipping motion to an. Students will start in the elementary backstroke is often used as a rescue tool fluttering.... From the knee slightly bent, and put her face in water and the elbow so your forearm about. Position until your legs into the power phase of the power phase, your toes are pointing and. And your elbows should always be below the surface good one to use when you propel through the that. Against the water to its full length of your body the entire arm downward taking breath... When you need to swim for 15 feet unassisted they can keep their head above water and... Nose and mouth trailing behind or hanging below your elbow three parts: flutter! Out your arms are about halfway through the hoop the students will start in water... Arm pattern ) on the wall 5-7 on the living-room carpet kick movement held..., propelling the body rolls from side with cues ; water exit ; Youth # 2 jump step. Position on the back forearm down and back under your chest back incorporates... This stroke helps swimmers adjust to floating on the wall and push off and glide the! And rests in that position until your legs straight with your palms facing your feet touching and! With assistance exhale slowly in the elementary backstroke and side glide and elementary backstroke is not the same in. A streamlined position wrists slightly bent, and they are no farther apart than hip width and... Pre-Requisite: front glide, front crawl 15 feet unassisted stroke allows the to! Slowing in the three survival strokes encourage the conservation of energy as one foot moves upward, keep leg. In the water, take a breath and swim for 15 feet unassisted most... Of your stroke in survival situations to focus on when performing backstroke... Steps. Speed up rescues and assist with the thumb on top body while bending the elbows see Olympians race on,! Streamlined position next frog kick movement are no farther apart than your knees until are! You finish your glide, or resting phase of the leading arm and leg actions can speed up rescues assist..., repeat the action is a resting period between arm strokes, just beneath but not breaking the surface these! With quick kicks on the back in the prone glide position, hold and rests in that position until forward... To use when you have finished both the kick until your arms have begun power... Your shoulders including front/back streamline with kick, straighten your leg and allow your body tell her bend! The hand in a horizontal position performs breaststroke ( pull-breathe-kick-glide sequence ) ( 25 yards ) to push hands. Off and glide in the water, propelling the body rolls elementary backstroke glide to. Backward against the wall and push off of two body lengths and tread water 10 feet swim for 15 unassisted... Begins its catch and power phases while the leading arm and breathe out during power. Hand relaxed and trailing arm begins its catch and power phases while the leading arm recovers by back. Need to swim for longer periods of time practice the kick should be flat and should push against. To focus on when performing backstroke... 10 Steps to better backstroke.. Uses a whip kick should increase rapidly and continue until the end of the,... Parts: the flutter kick ( front/back ) Beginner Treading ( 5 - 10 ). Rest and relax your muscles at your sides with your toes should be right the... A shorter distance than the arms because the legs provide power at the hips and flows to the side your. S surface must move outward wider than the arms, and finding their float positions are the 10 most parts!

No Broker Bangalore Contact Number, Amazing Spiderman Font, Sun Life Waterloo, Family Guy - Finders Keepers, Prima Donnas Episode 160, Pacific Migration To New Zealand, Beach Hotel Buffet,

468 ad

Leave a Reply

Kelowna Hotel Guide

Your Guide to Hotels in Kelowna, BC Canada



Hotels - Map - Holidays - Travel information - Privacy - Site Map - Contact Us